"I have a history of circular and obsessive thinking. I’ve been able to keep it under control for years, but recently, a set of circumstances triggered my anxiety started my ruminations again. Chris gave me some mental exercises and a method to my rumination, anxiety level and habits by the hour to make me more aware of the automatic impulses and more able to distract from them when they started. It helped a lot. I use these tools through this situation and when I have anxiety future flare ups."

"Chris’s mentorship and coaching provided me with a framework that I have relied on for short and long term motivation and success."

"I have been part of Chris's coaching program for just three weeks, and the transformation I've experienced is incredible. I joined the program to push myself into a higher gear and sustain that momentum, and it's been a game-changer for my productivity. I can now focus on my tasks and complete them one at a time, a significant improvement from my previous scattered approach."

"Chris is a well established, and great mentor in all facets. He has coached me off and on the field, and has taught me the 3 key D’s in life (Discipline, Dignity, Dedication). While baseball was a very integral part of Chris’ and my relationship, he taught me to be more than just a player. He mentored and molded me to be the best version of myself off the field. Chris has been a key contributor in molding the way I live and handle life. I cannot thank him enough for the tools he has given me over the years."